Strength
Push Push 5×3 @ 85%
METCON
EMOM 10 Minutes
Even: 12 Handstand Push Ups
Odd: 12 Deadlift @ Bodyweight
Post Scores Below!!
WOD 9-12-15
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Strength
Push Push 5×3 @ 85%
METCON
EMOM 10 Minutes
Even: 12 Handstand Push Ups
Odd: 12 Deadlift @ Bodyweight
Post Scores Below!!
65 kg for strength
Got 9 rounds plus 5 dead lift for WOD. 50kg push press and 85kg dead lifts.