** Christmas jumper team WOD this Saturday so get your antlers ready!!**
METCON
8 Rounds
12 Thruster 45/30kg
15 Burpees Box Jump Overs 24/20”
400m Run
Post Scores Below!!
WOD 8-12-15
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About the Author: admin_crossfitsligo
This was yet another refreshingly horrible WOD. Loved it!
Just about managed to finish it in 43:37. Dropped to 40 kg after round 4 and the box jumps over deteriorated to crawl overs half way through the WOD.