Strength
Back Squat 5×5 @ 80% of 5RM
METCON
21-15-9
Power Clean 60/40kg
Toes 2 Bar
Post Score Below!!
WOD 7-12-15
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Strength
Back Squat 5×5 @ 80% of 5RM
METCON
21-15-9
Power Clean 60/40kg
Toes 2 Bar
Post Score Below!!
Missed last Mon so worked to 5rm 62.5kg, 40kg on the bar and high knees for wod in 7:15
8.05 with 35kg & T2B
88kg for strength.
6:37 for WOD with 50kg on the bar and high knees mixed with a handful of T2B.
Strength @87.5kg…. WOD in 7:16 with 50kg & T2B..