Strength
Power Snatch 5×5 @ 65% of 1RM
METCON
”Helen”
3 Rounds For Time:
400m Run
21 KBS 24/16kg
12 Pull Up
Post Scores Below!!
WOD 4-11-15
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Strength
Power Snatch 5×5 @ 65% of 1RM
METCON
”Helen”
3 Rounds For Time:
400m Run
21 KBS 24/16kg
12 Pull Up
Post Scores Below!!
36kg for strength.
11:39 for WOD with ring rows. 11 secs better than in March. Woohoo!