Strength
Back Squat 5×5 @ 88%
METCON
For Time:
12-9-6
Power Snatch 50/35kg
Bar Muscle Ups
Post Scores Below!!
WOD 23-10-15
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Strength
Back Squat 5×5 @ 88%
METCON
For Time:
12-9-6
Power Snatch 50/35kg
Bar Muscle Ups
Post Scores Below!!
Strength @ 70kg. WOD in 5:36 with 35kg snatch and scaled to chest to bar pull ups with the box and box dips.
4.55 with 30kg and pullups &dips instead of muscle ups (working on them!!!)
Subbed in deadlifts instead of power snatch. Used 70kg and did ring rows and box dips instead of muscle ups . Finished in 5.42
6:28 with 25kg and jumping chest to bar and box dips