Strength
Push Press 5×3 @ 90%
METCON
3 Rounds for Time:
200m Run
20 Box Jump
20 Knee 2 Elbow
Post Scores Below!!
WOD 21-10-15
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About the Author: admin_crossfitsligo
Strength
Push Press 5×3 @ 90%
METCON
3 Rounds for Time:
200m Run
20 Box Jump
20 Knee 2 Elbow
Post Scores Below!!
10.43 with high knees. My favourite combination of running and box jumps, hence the really fast time 😀
9:18 with high knees.
63 kg for strength.
8:49 for WOD doing high knees.
64kg for push press, I got the highest score again today for the WOD 11:55 with high knees
Used 58kg for strength and finished the WOD with K2E in 10 minutes flat 😀
60 for strength. 9.36 for WOD with K2E.
Stairs are a killer today!!
8:36 with K2E ish,Good blast this evening,sore everywhere and Friday still to come.Dito Tom
7:57 for tonight’s WOD… Weekend on the foam roller looks likely..!!!:)
Did 10cal bike and step ups instead of run and box jumps. Some k2e , need work on timing. Finished in 8.36
9.32 or 9.34 with high knees and step ups instead of box jumps. Needed a nice wod like this to stretch everything out after Tuesday and wanted to mind my back for the weekend. Last time I did box jumps, it took a few days of stretching to get it sorted.
It would want to harden the fuck up. Silly back.