METCON
” Snortin Norton ”
For time:
8 Rounds
8 Clean & Jerk 60/40
16 Lateral burpee over the bar
8 Front rack lunges 60/40
Post scores below!!
WOD 20-10-15
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METCON
” Snortin Norton ”
For time:
8 Rounds
8 Clean & Jerk 60/40
16 Lateral burpee over the bar
8 Front rack lunges 60/40
Post scores below!!
#HeroWOD
Do we get time deducted from our score if we make sound effects? 😀
50kg on the bar…. 39.01
Fair play anyone that did rx!!
34:34 with 30kg on the bar. Sweaty one but felt good….when it was done!
26.38 with 25kg today. Thought that the lighter weight would make the WOD handyish. But no it was still sweaty!!
30.12 with 25kg on the bar- ensured each burpee was done properly this time!!
Tough out tonight,Great class,
WOD in 36 ish with 50 kg,well done all especially those who Rx’d it.
41:35 with 35kg on the bar. Beside 2 girls doing the 40 in less time than me. Fair play Francine and Laurna!!!
28:00 with 50kg on the bar. Bloody Burpees were the worst part of it.
32.05 with 25kg. Hard one