Strength
Back Squat 6×1 @ 96%
METCON
Karen
For Time
150 Wall Ball 20/14lb
Post Scores Below!!
WOD 19-10-15
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Strength
Back Squat 6×1 @ 96%
METCON
Karen
For Time
150 Wall Ball 20/14lb
Post Scores Below!!
70kg for strength WOD 8.55 Rx
8:37 tough but quick. Well done to everyone in the 5 o clock class!
70kg for back squat
6:52mins for WOD
short but not sweet!! 🙂
110kg for strength & WOD in 10:51 Rx.
How did the 17 reps down to 7 work out for anyone who tried it that way?
18 down Eamo… Went not too bad, 9:55
86kg for back squats WOD 10:38 with 14 wall ball
86kg strength. 12.21 rx. Hard today….don’t think I’d manage 18-7 method but sounds cool!!
WOD in 8.56, used my lifter shoes to allow me to squat due to my ankle.
8.53 rx. Tough one
8:25 for Karen plus plenty of no-reps. Arms turned to jelly sometime around the 100 mark.