Teams of 2
500m Row
50 alt Box Jumps (24/20″)
50 Synchronised Burpees
50 KB Swings 24/16kg (25 reps each)
50 Medball pass sit-ups (20/14)
50 alternating Power Cleans (135/95)
500m Row
Post scores below!!
Team WOD 3-10-15
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About the Author: admin_crossfitsligo
The first Rocky-Thor team WOD and it was awesome. Got this one done in 18:05 including stripping down weights during the alt. PC. We’re still trying to figure out who was the awesomest.