Strength
Back Squat 5×5 @ 83%
METCON
4 Rounds For Time:
6 Strict HSPU
12 Deadlift 120/90kg
18 Wall Ball 20/14lb
Post Scores Below!!
WOD 2-10-15
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Strength
Back Squat 5×5 @ 83%
METCON
4 Rounds For Time:
6 Strict HSPU
12 Deadlift 120/90kg
18 Wall Ball 20/14lb
Post Scores Below!!
First WOD in week or more. 75kg for squats
Scaled the deadlifts (bigtime) and wallballs and still torture.
12.33.
Squats @75kg, WOD 13:50, however hspu scaled to press ups on knees, deadlift @80kg and 14lb wall ball
107.5kg for strength.
11:15 for WOD with hand release PU and 100kg on the bar.
Think this was 13:02 for me, with 90kg deadlifts, and HRPU. Missed a lot of wall balls towards the end, but thanks to everybody for urging me on. Had to really work hard on the back squats too, those extra few % are really getting heavy.