Strength
Split Jerk
1- 1 – 1 -1 -1 -1 -1
METCON
Tabata 8 rounds of each exercise (20 seconds on 10 seconds off)
1) Toes 2 Bar
2) Push Up
3) KBS
4) Double Unders
Post Scores Below!!
WOD 30-09-15
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About the Author: admin_crossfitsligo
Nice one again today. 20 seconds of work but nice to catch up with David and RoseAnne during the 10 second breaks. Very sociable WOD.
After us poor 5 o clock class was threaten with ydays WOD we were quite happy with today’s instead. Got to 47.5kg with split jerk which was only about 38kg last time we did it so me happy out. Damn 20secs is long time and 10secs is no break,..
Sure was nice to have the chats today Tom, Split @80kg, WOD 85,56,72,305 and a powerful clean at the end for Sandra and Natalie
New PB for split jerk: 75kg.
WOD:
97 T2B/ high knees
65 PU
63 KBS (24kg)
125 DU
Only went up to 65kg for the spoilt jerks, but shoulder wasn’t right so just did some light work at 50kg. Wasn’t allowed do the Tuesday WOD, but I’ll get over it. Score today was 93-56-83-297 scaling with high knees, Russian KBS, and single unders.
Ha, Spolit jerks, gotta love auto-correct.