METCON
For Time:
Run 1 mile
3 Rounds
10 Clean & Jerk 60/40kg
3 Rope Climbs
Run 1 mile
100 Burpees
Post Scores Below!!
WOD 29-09-15
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
METCON
For Time:
Run 1 mile
3 Rounds
10 Clean & Jerk 60/40kg
3 Rope Climbs
Run 1 mile
100 Burpees
Post Scores Below!!
40:26 for the workout today. I found it quite relaxing and enjoyed the chat with Louise and Adam during the WOD. Nothing to worry about at all………..
Thanks for clarification Tom. I was beginning to worry about the task ahead but now I know I can take it in my stride.
31:31 RX
I wouldn’t say I took it quite as much in my stride as Tom did but it was fun 🙂
You rushed it Kev, take your time and smell the roses…
got to 73 burpees before time ran out.. 25 on the bar
Nice WOD. Not as bad as it looked, though it took me 36:32 to complete it with 50kg on the bar. Oh, and I had to scale the rope climbs because the palms of my hands were so sweaty that the rope felt like somebody rubbed it with butter. Not that I would have managed to get more than 2 or 3 climbs anyway..
36 something with 32.5kg today. Running is slow as usual. Felt ok think I might have managed the 35kg. Easy to say after 😉
WOD altered to 2km row, 20kb Russian swings with 20kg kb and 6 scaled rope climbs off the floor, burpees done by stand ups instead of jumping.
Finished in 35.56. Feels good to be doing something.
40:36. Everyone knows how much I love running. The running was actually not the worst part of that wod haha.. scaled to heavy russian kbs, and 6 scaled rope climbs.