Strength
Back Squat 6×1 @ 94%
METCON
8 Min AMRAP:
4 Pull ups
8 Thrusters 45/30
12 Sit ups
Post scores below!!
WOD 28-09-15
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Strength
Back Squat 6×1 @ 94%
METCON
8 Min AMRAP:
4 Pull ups
8 Thrusters 45/30
12 Sit ups
Post scores below!!
100kg for strength. 6 rounds + 2 pull-ups for metcon. (Scale: GHD Situps, Neutral Grip Pull-ups and Back squat instead of thrusters).
Squats @85kg, WOD 4 rds and 1 thruster @40kg
80kg for strength, 4 rounds & 3 Thrusters @ 35kg for WOD with pull ups which I was delighted with. Really enjoyed it today.
120kg for strength
WOD: 6 rounds plus 4 ring rows; weight Rx.
110kg for Reps & 5 rounds with 45 kg and Kipping pull ups.
Looking back,I did enjoy it.
5 rds and 4 sit ups, with jumping pull ups
76.0kg for strength. 5 rounds + 7 situps for WOD.