Strength
Back Squat 5×5@ 79%
METCON
15- 12 – 9 – 15 – 12
Front Squat 60/40kg
Push Ups
Weighted Sit Ups
Post Scores Below!!
WOD 11-09-15
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
Strength
Back Squat 5×5@ 79%
METCON
15- 12 – 9 – 15 – 12
Front Squat 60/40kg
Push Ups
Weighted Sit Ups
Post Scores Below!!
47.5kg for strength, 11:21 for workout with 30kg front squats, mix of strict push ups and on knees and 10kg sit ups. Really pushed myself to keep going. Need to do that all the time!
Really tough today, 17:52 for the WOD, with 45kg bar and 15kg sit-ups, feeling great after it though.
102.5 kg for strength.
WOD finished in 13:49 with 50kg on the bar, a few scaled push-ups and 15kg bumper.