METCON
”Daniel”
For time:
50 Pull ups
400m run
21 Thruster 45/30kg
800m run
21 Thruster 45/30kg
400m run
50 Pull ups
Post Scores Below!!
WOD 01-09-15
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About the Author: admin_crossfitsligo
METCON
”Daniel”
For time:
50 Pull ups
400m run
21 Thruster 45/30kg
800m run
21 Thruster 45/30kg
400m run
50 Pull ups
Post Scores Below!!
17.58 with 30kg thrusters and jumping pull-ups. Must get back in the habit of posting my scores here after each wod!!
14:29 jumping pull ups and very light 35kg. Pulled my biceps during yesterday’s WOD.