WOD 01-09-15 METCON ”Daniel” For time: 50 Pull ups 400m run 21 Thruster 45/30kg 800m run 21 Thruster 45/30kg 400m run 50 Pull ups Post Scores Below!! By admin_crossfitsligo|2015-08-31T22:31:18+01:00August 31, 2015|Daily WOD|2 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 15-05-26 WOD 15-05-26 WOD 13-05-26 WOD 13-05-26 WOD 12-05-26 WOD 12-05-26 WOD 11-05-26 WOD 11-05-26 2 Comments Laurna September 1, 2015 at 6:59 pm - Reply 17.58 with 30kg thrusters and jumping pull-ups. Must get back in the habit of posting my scores here after each wod!! Thorsten September 1, 2015 at 7:39 pm - Reply 14:29 jumping pull ups and very light 35kg. Pulled my biceps during yesterday’s WOD. Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
17.58 with 30kg thrusters and jumping pull-ups. Must get back in the habit of posting my scores here after each wod!!
14:29 jumping pull ups and very light 35kg. Pulled my biceps during yesterday’s WOD.