Strength
Back Squat 5×5 @ 77%
METCON
9 Minute AMRAP
10 Power Clean 60/40kg
20 Bar Facing Burpee
30 Walking Lunge
Post Scores Below!!
WOD 31-08-15
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Strength
Back Squat 5×5 @ 77%
METCON
9 Minute AMRAP
10 Power Clean 60/40kg
20 Bar Facing Burpee
30 Walking Lunge
Post Scores Below!!
85kg for 5×5.
2rds & 3 MFB’s at 60kg.
Enjoyed today,Well done all.
Used 80kg for the strength and got 2 rounds and 6 burpees 😛 ill beat ya yet alan xD
96kg for the 5×5 tonight..!! Got through 3 rounds & 1 PC for Metcon as prescribed!! Thanks Eddie for the pep talk:):)
Any time James, 70kg for 5 rep and 2 rounds flat with 50kg
100kg for strength.
2 rounds plus 10 cleans Rx.
2 Rounds + 1 BFB using 50kg, and good to see Johnny back, the fashion’s been lacking.
47.5 for strength, 1 round 16 burpees with 35 on the bar.
Most of ye won’t read this, but, t’was great to see ye all out in your finery 😀
57kg for strength.
2Rds 5 cleans with 35kg on bar. Well done 12:30 class I know we were all feeling it today lol!
2 rds and 1 bfb in open gym today