WOD 7-08-11

Strength

Back Squat 6×1@ 90%

METCON

AMRAP 9 Minutes
3 Deadlift 120/80kg
3 T2B
3 Deadlift
6 T2B
3 Deadlift
9 T2B
3 Deadlift
12 T2B

Post Scores Below!!

By admin_crossfitsligo|2015-08-06T22:32:55+01:00August 6, 2015|Daily WOD|6 Comments

About the Author: admin_crossfitsligo

Thorsten August 7, 2015 at 7:24 am - Reply

110kg for strength. Should have been 115 but I just wasn’t feeling the love..

Did the WOD with 100kg on the bar and high knees. 8 rounds + 23.
Eddie August 7, 2015 at 3:33 pm - Reply

80kg for back squat, WOD 7 rds and 3 DL @100kg with high knees
Cain August 7, 2015 at 4:11 pm - Reply

Did 95kg for the strength and got 6 rounds + 17 T2B with 105kg on the bar 🙂
James C August 7, 2015 at 9:11 pm - Reply

Back Squat felt good at 90% (110kg) after a little technique tweak (Thanks Cam).. 7 rounds + 1 DL for Metcon (rx’d)!!
Maria August 11, 2015 at 8:06 pm - Reply

65 for back squat. Felt good. Think I got 5 rounds and 14 high knees..
- Maria August 11, 2015 at 8:06 pm - Reply
  
  DL were at 75kg.. hadn’t done them in ages