Strength
Front Squat 6×5 @ 80%
METCON
4 Min AMRAP
20 Wall Ball 20/14
20 Burpees
2 Minute Rest
3 Minute AMRAP
15 Wall Ball 20/14
15 Burpees
1 Minute Rest
2 Minute AMRAP
10 Wall Ball 20/14
10 Burpees
Post Scores Below!!
WOD 29-06-15
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About the Author: admin_crossfitsligo
That was so much tougher than it looked! I got 1 + 5 burpees in every round with a 14lb wallball
1&17 burpees; 1&1 burpees 1 &2 burpee. Not back on the 14lb ball yet, still on the 8, but back to full burpees this eve. Yay!
Oops, meant 1+17 wallball on first rd
1 + 10 burpees; 1 + 7 burpees; 1 + 4 burpees.
Great WOD.