Strength
Strict press
8×4 @ 80%
METCON
For time and max reps:
4 Rounds
4 Wallwalks
12 KB Clean & Jerk
Max pull ups
Post scores below!!
WOD 23-06-15
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Strength
Strict press
8×4 @ 80%
METCON
For time and max reps:
4 Rounds
4 Wallwalks
12 KB Clean & Jerk
Max pull ups
Post scores below!!
14:24 & 55 Pull ups for today’s interesting WOD….Great to practice a few different movements in a WOD!!
Don’t have a strict press 1rm so worked off 32.5kg for 80%. We’ll see how that takes me. Lol..
Wall walks are interesting to say the least! Felt really tired mentally after them. Must be the upside-downness of them hahaha..
Got 45 ring rows but can’t remember my time…. um….