**CrossFit Letterkenny will be visiting us this Sunday the 28th, it would be great if you could join us in some workouts and meet some fellow crossfitters**
Strength
Front Squat 6×3 @ 80%
METCON
12-9-6-9-12
Front Squat 75/50kg
Box Jump 30/24″
Post Scores Below!!
85kg for strength.
WOD done in 7:41 with 50kg on the bar and 24″ box jumps. Went for the ladies’ RX. Had to scale down after I nearly lost my right leg after the first 30″ jump. It was way too early for me to jump that high.. 😮
7 mins exactly with step ups and 32.5kg. Should have used 35. Nice to go to lunch time class for a change.
7:12. Scaled the front squat to 50KG. I’m not sure I’m overly fond of those 30″ box jumps.
48kg for strength.
10:59 for WOD using 40kg and 24″ box. First time using 40 for a wod. Nearly gave in and stripped it but decided to bail on with it!
8.50 with 50kg and 30″ Box jumps. Legs jelly for the week!
10:18 with 60kg & 30″box Js.Thought it would never end.Arthur was of no help!
10.31 for wod.60kg on bar.worked off rack not able to clean as i have injured shoulder. 30″” box jumps. Happy out
Only used 35kg for WOD finished in 7.44 I think. Did not drop the bar for any rds.
8.20 rx’d for that leg burner
8:48