WOD 08-06-15

Strength

Overhead Squat

5-5-5-5-5

METCON

6 minutes to climb the ladder

3 Power Snatch 50/30kg

3 OHS

6 Power Snatch

6 OHS

9 Power Snatch

9 OHS

etc..

Post Score Below!!

By admin_crossfitsligo|2015-06-07T18:57:03+01:00June 7, 2015|Daily WOD|7 Comments

About the Author: admin_crossfitsligo

Thorsten Kahlert June 8, 2015 at 1:11 pm - Reply

50kg for the OHS.

Used 40kg for the WOD and got to 9 full rounds, 12 PS and 2 OHS.
fergus June 8, 2015 at 6:07 pm - Reply

40 kg for ohs, finished round of 9 and 1 power snatch. Did wod with 50kg but scaled to front squats.
Lorraine June 8, 2015 at 6:47 pm - Reply

Really enjoyed today’s strength and WOD.. OHS 5RM of 32.5kg new PB for me and got up to 9 rounds and 1 OHS on the ladder
Niall O'Reilly June 8, 2015 at 6:50 pm - Reply

50kg for 5RM, 5kg PR!
Got the round of 12 finished with 30kg.
Steve June 8, 2015 at 9:07 pm - Reply

Increased OHS 5RM from 45 to 47.5kg. Did WOD with 35kg and completed 9 full rds & 5 OHS
James June 8, 2015 at 9:49 pm - Reply

Worked up to 45kg for 5reps!! Got thru round of 9 & 8 power snatch in the ladder with 40kg!!
Maria June 9, 2015 at 9:04 am - Reply

Worked up to 28.5kg for the strength and got up to 12power snatch + 4 ohs for the wod. Really enjoyed that one!