Strength
Deadlift 5×5 @ 75% of 5RM
METCON
For time
7 Min AMRAP:
7 Thrusters 40/30
7 Box jumps 24/20
Post scores below!!
WOD 29-05-15
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Strength
Deadlift 5×5 @ 75% of 5RM
METCON
For time
7 Min AMRAP:
7 Thrusters 40/30
7 Box jumps 24/20
Post scores below!!
90kg for dead lift.
6 rounds plus 1 box jump for the WOD. 40kg on bar but had to scale to front squats. NO over head workouts for me for a while 🙁
7rds & 3 Thrusters,found the stretching a little tough at the end!
Used 65kg for dead lifts. WOD 6rds and 7 trusters..all unbroken 🙂 with 30kg on bar
7rds + 2 thrusters for tonight’s WOD with the 40kg on the bar!!