** CrossFit Letterkenny will be coming for a visit on Sunday the 24th. It will be a friendly day comprising of 3/4 workouts, it would be great if you could all attend. **
Strength
1RM Push press
METCON
For time:
5-4-3-2-1
Wallwalk
10-8-6-4-2
Pistol squat (alternating)
Post scores below!
Did bent over rows instead of push press today. Got a new PB of 65kg 1rm.
Did WOD scaled in 4.31.
New 1 RM of 42.5kg yay!!
Did the WOD with assisted pistols and very ugly wall walks!!!
Still plateauing at 70kg for push press. Managed WOD with wall walks & air squats in 7.03
72.5 pushpress wod was 5.05 full wall walk and air squats legs still tight from monday. 🙂