Strength
Back squat 5×5 @65%
METCON
9 Min AMRAP:
6 Front squat 60/40
12 Lateral burpee over the bar
6 Overhead walking lunge 60/40
Post scores below!
WOD 11-05-15
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Strength
Back squat 5×5 @65%
METCON
9 Min AMRAP:
6 Front squat 60/40
12 Lateral burpee over the bar
6 Overhead walking lunge 60/40
Post scores below!
Totally sandbagged today, felt woozy even after the warm-up and the back squats were dodgy too. I used 30kg for the WOD, did 4 rounds + 4 burpees.
4 rds and 4 burpees with 25kg on bar
Managed 3 full rds + 12 Burpees with 30kg on the bar – felt very unstable with OH walking lunges , need to work on them!!!
4rds and 3front squat with 30kg on the bar. Talk about leg burner today!
4 rounds + 9 Burpees with 40kg on the bar….shaking like a leaf on OH Lunges!!
75 kg for back squats.
Did WOD with 40kg on the bar and scaled to front rack lunges. Completed 4 rounds (maybe 5? Lost count once again) and 3 squats.
Was seriously warm in there yesterday and the after effects of a family wedding at the weekend had me struggling with everything :-/ Think I got 3 rounds 4 burpees…Started too fast with the first round of burpees, should have paced myself. I could barely push myself back up to standing in the OH lunges with 22.5kg after the burpees, so stripped down to 20kg for the rest.
5 x 5 @ 45kg for back squat.