Strength
1 RM Push Jerk
METCON
Grace
30 Clean & Jerk 60/40kg
WOD 15-04-15
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Strength
1 RM Push Jerk
METCON
Grace
30 Clean & Jerk 60/40kg
72.5kg 1RM Push Jerk, up 5kg. Did Grace Rx but forgot to note the time, think it was 8:45 or so, whatever it was it was slow and not very graceful. At least I have something to improve on for next time, missed it when it came up before – http://www.crossfitsligo.ie/?p=1336
Good to get that over with early.
52.5kg for 1 Rm Push Jerk.
Did Grace Rx’d in 5.46. missed it last time but i would defo not have been able to do 40kg last year.
1RM of 50 which Im quite pleased with!! Grace with 35kg in 3.43 so I think I kicked ass there too. Even managed to remember to do my negative pullups which seemed to be getting better as I went on…go figure!!
45kg for 1rm, up 5kg and finally the same as my push press. I know it should be more but I really struggle with the jerk and felt today I’m finally getting there. Used 35kg for wod and finished in 5:06, compared with 3.50 I think last year with only 25kg.
Well done to all who Rx’d!
New 1RM of 50kg massive PB for me, couldn’t believe I got it! Really enjoyed working with the three girls, ye all did so well 🙂 Used 35kg for Grace and finished in 6:26
Well done Lorraine and Leonie and Lauren, you all did class and you really helped me to get that last rep too! X
52.5kg for the 1RM push jerk. Rx’d Grace in 4.11 a big jump up from using 25kg last year!!!! 😉
75 kg for the push jerk – 5kg above my rm push press. Did a heavy r’x Grace in 7:20.
It’s a good day.
Push Jerk up to 72.5kg. Opted for 55kg for Grace (still increase of 15kg from last time did WOD) Completed in 6:23 – next time Grace you’ll be RX’ed !!!
Today looked fun. Damn work. I think I’ll have to give up this whole working malarky 😉
Will have to try get in on a Thursday to give Grace a whirl!
75kg 1rm. Wod was slow 9.50@ rx. Really need to bulk up bit more.happy though 🙂
70kg for 1RM… Grace in 5:34 rx’d, a minute slower than last year but 10kg heavier!! Enjoyed that one!!
47.5kg 1RM only 30kg in WOD 3.59 🙁
65kg for 1RM and 6.25 for WOD with 50kg
Did this wod in open gym today.. 52.5kg for push jerk 1rm. And Grace in 4:57@ 30kg. The bitch.
Calculated wrong.. It was 55kg 1 rm 🙂