Classes will now be held in our new premises, the address is Finisklin Business Park and the exact location is on the Contact Us section of the website.
Strength
1 RM Front Squat
METCON
12 Minute AMRAP
4 Power Cleans 50/35kg
8 STOH 50/35
12 Jumping Squats Over Bar
Post Scores Below!!
The new box is huge, can’t believe how much is done already, congrats again Edel and Cameron. Matched my previous 1RM of 90kg on the front squat, first time doing any squats for a month so I’m happy with that. Rx for the WOD, completed 4 Rounds plus 5 STOH, with a lot of split jerks. At 6:45am. Not sure which is the bigger achievement for me, Rx or morning class!
Welcome to the 6:45am club Feargal. Love the new premises. Gonna be amazing once it’s finished. 47.5kg PB for front squat. 4rnds + 2 jumping squats for WOD.
Congrats on the move to the new premises Cameron and Edel.
After the Xmas party I am still afraid to go back to a class, for the fear of how my body will react to a WOD
Congrats again Cameron & Edel on the new premises its brilliant. New 1rm 55kgs 10kg more than last so im delighted thanks to Amy for the encouragement!
Wod 5 rounds 2 jumping squats found 30kg heavy for Wod im sure ill have a few bruises but I got there!
Well done all 🙂
Congrats Cam & Dellie on the new place. There’s plenty of space there. Getting there will be a prob till I get a bike… or become superwoman (working on it!!!) but where there’s a will there’s a way
Welcome to 6:45 classes Feargal 🙂
My 1RM front squat was 60kg. Up 10 so delighted
I did 30kg for the workout and did 7 rounds and 4 power cleans
I LIKE our new box 🙂 🙂 🙂 It’s gonna give me SUPERPOWERS!!!! Oh yeah!!!!
Liz you’re welcome to grab a lift with me any eve you’re in the same class as me.
Ah thanks hun x
Congratulations on the new box Cam & Edel , Your plans for Crossfit Sligo will really flourish in the new location. 1RM front squat up to 90kg , and managed the 50kg in the WOD and completed 5 rounds & 4 PCs.
I love the new box, can’t wait until it’s all done. Congrats guys! Got a nice lil PB from my first day in the new box, 47.5kg for front squat up 7.5kg 🙂 Got 7 rounds and 1 jumping squat
1rm up 2.5kg to 57.5, but wasnt too happy with my form. Need to practise front squats more! 5 rds for wod with 30kg.
Loooovvvveee the new gym. I can even do a jumping pull up on the rig without a box!!! Thank you Edel and Cam, you’ve given us all some new playground! Yipppeeee!
Congrats again guys, the new place is Deadly 🙂 cant wait to see it finished!!
Got 75kg for first time doin 1RM in Front Squat 🙂
Did workout with 35kg managed 7 rds and 1 STOH..
Well done Lynn, ya did Deadly 🙂
Love the new box Cam & Edel! Congratulations! 🙂 Got. 62.5kg for the 1RM front squat. Completed 6 rounds & 3 STOH with 35kg. Wow Amy thats fantastic for your first 1RM!! 😉
Loving new crossfit home, it will b unreal wen all done. A total good 50kg on 1rm for front squat which never thought wud even hit so go me lol. Wasn’t a fan of the WOD dough but did 5 rounds and 4 power cleans with 30kg so not bad. Me is handy with a dust pan and a brush Edel and Cam if ye need a hand.
Loving the new place
Got 85kg for 1RM front squat and got 5 rounds and 4 STOH with 35kgs 🙂 new box is looking good too 😀
100kg RM.
Went for 39kg for the WOD after I was in pain for a whole week after last week’s WOD disaster. Did 7 reps and 4 STOH and shoulder was fine.
Love our new home for crossfit. Best of luck guys,
1rm front squat 60kg, new pb and WOD with 35kg 5 rounds and 4stoh.
Good luck in the new premises guys! I see alot of potential there. Got 90 in my 1rm. Would have liked to got 95. Six rds in wod and two stoh. 🙂
Love love love the new place Cameron and Edel!!! Got 52.5 for one rep max and 6 rounds and 10 squat jumps in WOD
Congratulations on your new place.
Got myself a new pb too.. 90kg 1RM
6Rounds and 2STOH
110 kg frotn squat 1RM (I must write that down for again) and 6 rounds and 6 push press in the WOD.
It must be Xmas too as I got away with being delayed as I could not find the place,( those signs in Finisklin with the small font writing are a joke ), anyway I digress, I got away without doing any extra Burpees from Edel or Cameron !!!!!!!!!!!!
I liked the ‘coolness’ (temperature wise and style) initially but I quickly realised that with Edel setting the WOD I was back sweating like a good thing before too long.
Congrats on the new premises, and best of luck for 2015.
Only thing that is missing I reckon is the 200 metre outdoor circuit, mind you there will probably be an indoor 200 metre running track installed when ye are finished the rennocations