Strength
1RM Push Press
METCON
6 Rounds
1 minute to complete:
200m Run
3 Power Clean & Jerk 70/50
Followed by 1 minute rest between rounds
Post Scores below!!
WOD 5-11-14
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
Strength
1RM Push Press
METCON
6 Rounds
1 minute to complete:
200m Run
3 Power Clean & Jerk 70/50
Followed by 1 minute rest between rounds
Post Scores below!!
62.5kg for strength.. on the minute on the minute for wod with 50kg.. tough again today.
Delighted with my new 1RM, up 5kg to 35kg! Got through the WOD with 22.5kg on the bar.
New 1rm up from 36 to 40kg , happy with that. Used 35kg for wod, delighted to be finally using more than 30 kg overhead in a workout. It’s been a good week of PBs for me. Now if I could only get that handstand it’d be the icing on the cake!
Well done guys. 67.5 1rm push press. Wod turned into amrap after first min. still enjoyed tonight. 🙂
Up to 65kg for the 1RM, happy with that. Did 200m row instead of running, and used 55kg for the C&Js, EMOM.
75kg 1RM up from 70kg.
1 RM 82.5kg,
I actually have a 1 rep max now Edel, I really should get that notebook to record these 1 rep maxes
WOD with 60kg for clean and jerks. I did 3 rounds and then it became an AMRAP or should I say a survival test, very tough on the legs.
I realise now I need to be fit at the running part in order to complete some of these WODs
All good though, an enjoyable class
65kg on 1RM & 50kg for WOD
105 kg 1rm for push press, PR. Tough workout, challenging to get all done within each min