Strength
Back Squat 5×5 @ 70% + 2.5kg
Metcon
3 Rounds For Time:
4 Front Squat (70/50)
8 L Hold Pull Ups
12 Burpee Box Jumps 30”/24”
Post Scores Below!!
WOD 18-8-14
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
Strength
Back Squat 5×5 @ 70% + 2.5kg
Metcon
3 Rounds For Time:
4 Front Squat (70/50)
8 L Hold Pull Ups
12 Burpee Box Jumps 30”/24”
Post Scores Below!!
6:34 for the WOD I think, sorry forgot to check the board properly before I left but it was around that time, with 35kg front squats
6.49 WOD with 28kg front squat
7.35 with a 50kg front squat.
6:48 with 35kg and 20″ box jumps
7.19 35kg wod. Enjoyed today. I think 😉
6:24 for the WOD with 55kg.
75kg for the strength.
Great to see a good friend of mine James Clark join the Crossfit Sligo team. 🙂
5.29 for WOD with 40kg front squats & 20″ box jumps…..so not ready for 24″ yet!!!
5.07 WOD with 35kg and step ups instead of box jumps
5.48 for the WOD with 22.5kg front squats. I had to do steps ups instead of the box jumps, ankle still holding me back from those I’m afraid!
6:46 with 50kg front squats and even managed a good few box jumps but 24′ rather than the dizzy heights of 30′
9.13 with 60kg front squats & L pull ups, enjoyed that WOD, even the burpee box jumps lol
7.59 for wod using 50kg and 20.box tough but good
5.19 with 35kg front squats & 24″ box jumps. Wasn’t too sure about using the 35kg but I survived it! 🙂
Got 8:29 in the wod with 30kg front squats and kipping pull-ups 🙂 twas a good one today 🙂
9:30 for a completely scaled WOD, thanks to Will & Cam!
4 Back Squats &70kg
250m Row
12 Burpee Box step overs (20″) with 16kg kettlebells.