WOD 8-4-14

Skill

Ring Dips / Holds / T2B

METCON

9 Min AMRAP:

Work up the ladder:

2 Power Cleans

2 Bar facing burpees

4 Power Cleans

4 Bar facing burpees

And so on….

*3 Mins Rest*

7 Min AMRAP:

18 Box Jumps

12 T2B

6 press ups

By admin_crossfitsligo|2014-04-07T20:41:23+01:00April 7, 2014|Daily WOD|5 Comments

About the Author: admin_crossfitsligo

Theresa April 8, 2014 at 4:56 am - Reply

Can’t make it in this morning 🙁 sorry for late cancellation
Gavin April 8, 2014 at 7:59 am - Reply

Ooh lovely! Looking forward to this one.
Susanne Short April 8, 2014 at 10:10 am - Reply

I loved this one today!! 14 rounds flat for 1st part followed by 5 Rds and 10 BJ’s for 2nd part…
fergus April 8, 2014 at 4:17 pm - Reply

14 rounds and 2 burpees with 40kg and 3 rounds and 11 box jumps. Ring holds and ring dips to look forward to in wod’s soon!!
Gavin April 9, 2014 at 4:40 pm - Reply

12 rounds with 60kg
4 rounds and 11 toes to bar.
A delightful workout! :p