Team WOD 

In teams of 3

Buy in:  600m Farmers walk (2x24kg/2x16kg) (200m Each)

AMRAP 25 Minutes

  • 15 Team Burpees (Unison)
  • 15 Partner Deadlifts (150Kg/100kg) – non-working partner hold the plank for reps to count
  • 15 Team Push-ups (rotating but all in plank)
  • 15 Team Weighted Sit-ups (20/15) (Unison)
  • 15 Team KBS (20)(14) rotating – Kettlebell cannot touch the ground (5 rep deduction)

Cash out: 600m Run (200m Each)

*** Nutrition Talk will start at 11:15***