Strength
20 Min to Find:
3RM Push Press
METCON
3 Rounds For Time:
7 Push Press (60/40)
21 wall ball (20/14)
14 Pull Ups
WOD 5-3-14
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
Strength
20 Min to Find:
3RM Push Press
METCON
3 Rounds For Time:
7 Push Press (60/40)
21 wall ball (20/14)
14 Pull Ups
Hey guys … Isit ok for me to do the 4.30pm class ??
27.5 3RM
WOD – Can I just say F*****g Wall Balls!!!! Did it in 7.25 with 20KG for PP, 8KG WB and ring rows rather than pull ups.
Loved today, it’s easier to lift when everyone is pushing you.
3 RM 37.5 kg PP
7.02 for WOD
25kg PP
8kg wallball
Ring pulls
39kg for 3rpm push press, WOD was 8min 40something secs, used 28kg on the bar and 14lb wall ball. tough one.
32.5kg max. Go Trish today. She found the fire in her and I’m jealous!! 5.50 WOD scale, 23kg bar, 8kg ball and ring pulls! Completely adapted workout! Need to get this sh*t sorted 🙂
Ha ha not sure if it was fire or being in the house with 2 small kids the last two days 🙂
3 rm 45kg wod done in 7.08 14lbs for wb PP 30kg scaled rr
Had a great workout