Strength
Strict press 

1×1 @ 80%
Then
4 @ 70%
3 @ 75%
2 @ 80%
3 @ 80%
2 @ 85%
AMRAP @ 90%Conditioning

Every 5 Mins x 3
Row 400/375m
8 Devil’s Press 22.5/15
Max Rope Climbs in remaining time

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