Crossfit Class
6:45 am - 7:45 am
Mon
October 30, 2017
20 Minutes Skill Work (Kipping) 3 Rounds for time: 8 KB Push Press (EA) 24/16kg 16 Pull Ups 32 Double Under Post your score’s and how you got on with your skill work below!
First WOD for a lot of you, we know which of you have signed in so no sandbagging!! For Time: 150 Wall Ball (20/14) EMOM (every minute on the minute) stop and complete 5 burpees!! If you can please post up your results below thanks!
We are now taking bookings for our next Foundation Course commencing on January 20th, spaces are limited to 10. To secure your spot please visit the membership page on our website and pay via the paypal link.
Spaces are filling fast for the January Foundation Courses there are spaces still available for the 5-6pm and 6-7 pm courses however the 7-8pm course is now fully booked. Remember spaces are limited to 8. Check out the link below for more details: http://www.crossfitsligo.ie/?page_id=756
January’s Foundation Courses beginning on the 6th are as follows: 5-6pm (Mon, Wed & Fri) 6-7pm (Mon, Wed & Fri) 7-8pm (Mon, Wed & Fri) This will be a 2 week (6 session course). As it is our first foundation course we will be offering free membership for the remainder of the month and spaces will be…
The sport of Fitness has arrived in Sligo!! CrossFit Sligo will be opening January 2014, further details will be to follow, so keep your eyes peeled as we will be updating the website, Facebook and Twitter daily. So if you haven’t liked our page yet then what are you waiting for? Get on over there…
I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS