Strength EMOM X 8 mins 2 Thrusters @90% METCON 9 Min AMRAP: 9 Push press 60/40 18 Box jump overs 24/20 9 Chest to bar pull ups   Post scores below!!

METCON For Time: 21 Overhead Squats 40/30 21 Bar Facing Burpee 3 Rope Climbs 15 Overhead Squats 15 Bar Facing Burpees 2 Rope Climbs 9 Overhead Squats 9 Bar Facing Burpees 1 Rope Climb 15 Overhead Squats 15 Bar Facing Burpees 2 Rope Climbs 21 Overhead Squats 40/30 21 Bar Facing Burpee 3 Rope Climbs

Teams of 2 Buy In 400m OH Carry 48/32kg 7 Rounds 18 Cal Row 18 Thruster 40/30 Cash Out  400m Front Rack Carry 48/32kg

Strength  Front Squat 5×5 @ 80% Back Squat 1×20 @ 50% + 10kg   METCON 12 minute AMRAP 20 Sit ups 20 OH Walking Lunge 20/15Kg 20 Wall Ball 20/14

Strength  Deadlift 4×2 @ 95% METCON Every 5 Minutes for 15 Minutes 400m run 25 Toes 2 Bar   Post Scores Below!!  

Strength EMOM x 8 minutes 3 Thrusters @85% of 5rm Metcon  4 Rounds: 6 Handstand push ups 9 Hang power clean 70/50 12 Front squat   Post scores below!!

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 24/16kg 50 Walking Lunge 50 Knees to elbows 50 Push press 20kg 50 Back extensions 50 Wall ball shots 20/14 50 Burpees 50 Double unders   Post Scores Below!!

Team WOD  Teams of 2 4 Rounds 25 Thrusters 50/35kg 50 Burpees 2 Target 25 Pull Ups

Strength Front squat 5×5 @77.5% Back squat 1×20 @50% + 7.5kg Metcon 9 Min AMRAP: 15 Push press 60/40 60 Double unders 30 Goblet squats 24/16

Strength Deadlift 6×2 @ 90% METCON 27-21-15-9 Deadlift 80/60kg Bar Facing Burpees