Upcoming Beginners Course

Join us on Saturday 29th September where you will be introduced to the fundamental movements found in Crossfit followed by 1 months unlimited membership to see what its all about!!

Some of the Fundamental Movements covered on this course

  • Air Squat
  • Front Squat
  • Wall Ball
  • Burpee
  • Deadlift
  • Strict Press
  • Push Press
  • Push Ups

Option 1: 1 Day Course + 1 Month Membership €150

Option 2: 1 Day Course + 3 Month Membership €300

Course + Membership

"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"