Upcoming Beginners Course

Join us on Saturday 6th or Saturday the 13th January where you will be introduced to the fundamental movements found in Crossfit followed by 1 months unlimited membership to see what its all about!!

Some of the Fundamental Movements covered on this course

  • Air Squat
  • Front Squat
  • Wall Ball
  • Burpee
  • Deadlift
  • Strict Press
  • Push Press
  • Push Ups

Option 1: 1 Day Course + 1 Month Membership €150

Option 2: 1 Day Course + 3 Month Membership €300

Course + Membership

I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete