Upcoming Beginners Course

Join us on Saturday 29th September where you will be introduced to the fundamental movements found in Crossfit followed by 1 months unlimited membership to see what its all about!!

Some of the Fundamental Movements covered on this course

  • Air Squat
  • Front Squat
  • Wall Ball
  • Burpee
  • Deadlift
  • Strict Press
  • Push Press
  • Push Ups

Option 1: 1 Day Course + 1 Month Membership €150

Option 2: 1 Day Course + 3 Month Membership €300

Course + Membership

"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) " "Michael Tully" (RCFNI)