Strength/ Skill
Turkish Get Up
WOD
7 Min AMRAP
7 Pull Ups
7 T2B
7 Press Ups
7 Air Squats
WOD 14-2-14
8 thoughts on ““WOD 14-2-14””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
Turkish Get Up, used the 12kg kettlebell, cool new exercise to have learned.
WOD got 7 full rounds and as far as 1 push up in the 8th round.
Turkish get up wasnt happening for me tonight with my sore shoulder. 7 rounds plus 5 pull ups. Day off tomorrow to hopefully fix my broken body:-(
Turkish get ups at 12kg and managed 6 rounds on the WOD. Pull ups slowly , slowly getting there.
Great day today, enjoyed trying the Turkish Getups, used 16kg. I got to eight round plus 6 push ups for the WOD, I could barely see at the end with the sweat in my eyes, not a pretty sight for the day that’s in it!
Used 18kg barbell for Turkish getup which was fun! 9 rounds and 2 pull-ups for the WOD! Good, much needed, de-stresser… See you tomorrow
Enjoyed the Turkish thing, bit uncoordinated at first but managed a few with barbell @ 10.5kg. 7 rounds plus 2 pull ups for WOD. Wish was going tomorrow
Got 25kg barbell for turkish getups.
WOD 8full rounds and got to the
press ups in the next.Got 34 burpees for being late let dat b a warning to everyone b late and u will get burpees.
8 rounds, good to be back after being sick. Enjoyed the Turkish Get ups. Right up my alley.