WOD 8-2-14

In Teams of 2

30 Min On The Clock

10 Rounds

5 Snatch (50/30)

15 Wall Ball (20/14)

in remaining time AMRAP

“Cindy”

5 Pull Up’s

10 Press Up’s

15 Air Squat’s

Getting-started-CrossFit

Post team names and scores below!!

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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