11 thoughts on ““WOD 28-1-14””

• Feargal Reilly January 28, 2014 at 1:02 pm

  I don’t know how much sprinting will be going on today, the old hip flexors are creaking after last nights workout!

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• Ciara Reilly January 28, 2014 at 4:02 pm

  Wow that was one seriously tough workout. As I said today give me a half marathon any day over sprints! Definitely not my strong point. Thank you so much to Pauline for pushing me on. We ran together and our times were:

  400m sprints:
  2:03
  1:53
  1:58
  1:55

  200m sprints:
  51
  51
  52
  52
  Thought I was going to puke and I felt dizzy but it’s worth it now because i’m buzzing! I’m really getting the hang of the double unders too, which is great.

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• Sandra Mc Nulty January 28, 2014 at 9:03 pm

  Fastest 400m was 1.40 and fastest 200m was 43 secs. There was a moment in the 400 when I felt great. Those moments don’t last long enough. Need to channel it! Great workout. Loads of laughs as always 😉

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• Sandra Mc Nulty January 28, 2014 at 9:04 pm

  P.s I think Camille had her spray tan done- hence the definition!

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• Niall O'Reilly January 28, 2014 at 9:12 pm

  Fastest 400m was 1.34 and fastest 200m was 45, the rest of my times weren’t great could’ve tried a bit harder but nearly seen my lunch a few times! Need to practice the singles before I got onto the double unders!

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• Theresa January 28, 2014 at 9:20 pm

  Great session. Fastest 400m was 1.40 and fastest 200m was 42, am wrecked now, feel good tho 🙂

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• Graeme Beatt January 28, 2014 at 10:16 pm

  Good workout today, single unders are coming along and even managed a couple of dodgy doubles 🙂
  Best 400m – 1:29.
  200m – 39sec

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• maura conway January 28, 2014 at 10:21 pm

  Was dreading thatWOD but i got through it fastest 400m was 1.58 fastest 200m was 40,hope thatWOD is shelved for awhile but ya positive thoughts i did it!!!!

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• niall cawley January 28, 2014 at 11:40 pm

  im going to get them double unders soon.. single unders 99 failed on 100 🙁 used the killer airdyne instead of running.. 400m-1:11 and 200m-30sec

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• James Callaghan January 28, 2014 at 11:53 pm

  Tough but great WOD tonight, learning to skip but way off a double under..
  Fastest 400m 1:11 / 200m 34sec…

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• Feargal Reilly January 29, 2014 at 8:36 am

  That was my toughest day yet, my hips were so sore and tight from Monday’s workout that when I tried to run, my body basically fell apart. I couldn’t feel any power from my legs even though I could see them moving, I ended up using the Airdyne instead. Did 400m in 1:07, best 200m time was 0:29.

  I also could barely string together more than four single unders, nevermind the double-unders. I think my muscles are hating me at the moment.

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