Death By Kettlebell & Box Jump
Min 1: 1 KBS 24/16KG + 1 Box Jump
Min 2: 2 KBS + 2 Box Jump
Min 3: 3 KBS + 3 Box Jump
Min 4: 4 KBS + 4 Box Jump
and so on until you die!!
But if you make it out alive don’t forget to post your scores up!! 😉
WOD 22-1-14
13 thoughts on ““WOD 22-1-14””
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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
Aaaghhhh box jumps!!!! Leave the small box for me guys, or a pair of shin guards;-)
Lol Ciara… You need to get some knee high socks..;).. and a diary 🙂
Edel:)
14 reps with 16kg KB… Starts getting tough around 9 minutes in! 🙂
I managed 10 full reps then 9 and gave in!!!! Those box jumps
Loved tonight’s WOD but collapsed after! 16 full reps plus 9 with 16kg kB. Did Russian swings and used a smaller box. The 20″ still seems too scary after cutting my leg on it, but I’ll get there! All is being logged in my new CrossFit app so no diary needed;-)
Great fun tonight, loving the tunes they really help.
12kg kb not sure about the box it was quite small 🙂
Score: 13 & 12
Really enjoyed tonites session. Managed 11 full reps with 12kg. Glad I pushed myself for the higher box as it really challenged me! Feel a lot braver now!! 🙂
12full kb with 12kg and 5 box jumps. Very hard! Had success with the double jumps tonight 🙂 . Looking forward to the rest day tomorrow.
Conquered my fear of the box and went for the 20″ tonight.
14+10 reps with 16kg KB.
Still terrified of the box went for the massive 9 inch(hehe) and the 12kg kettle bell 16 and 9 reps i think tomorrow is gona be a rest day for me see ye all friday.
8 +1KB for me, first tube doing the American KBs, used the 16kg. The first right rounds were part but as soon as I picked up the KB for round nine my body just shut down, I could barely get it over my knees. I managed to get one dodgy rep in the whole minute. Still, it was a change to finish the WOD first for once 😀
Wow, predictive text did NOT work!
10 full rounds and 11 kettlebell swings & 10 box jumps. Just missed 11 full rounds by one but will get it next time. Used the 24 kg Kettlebell American swings and 24″ box. Thighs were burning after all the box jumps and even worse after soccer match I had later on but nonetheless great session. Still working on the skipping. Wrecking my head but i’ll have the singles down by next week!!!