Foundation Course

Spaces are filling fast for the January Foundation Courses  there are spaces still available for the 5-6pm and 6-7 pm courses however the 7-8pm course is now fully booked. Remember spaces are limited to 8.

Check out the link below for more details:

http://www.crossfitsligo.ie/?page_id=756

 

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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