Foundation Course

Spaces are filling fast for the January Foundation Courses  there are spaces still available for the 5-6pm and 6-7 pm courses however the 7-8pm course is now fully booked. Remember spaces are limited to 8.

Check out the link below for more details:

http://www.crossfitsligo.ie/?page_id=756

 

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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