WOD 15-05-24

Strength
A1) Floor pressA2) Bent over row 
6 @65%4 @75%2 @85%6 @70%4 @90%AMRAP @90%
Conditioning
For time :
10 Rounds 
10 HSPU5 Burpee pull up 

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS