WOD 14-05-24

A) Back squat 
1×10 @62.5%1×10 @65%AMRAP @67.5%
B) Power clean complex 
Above the knee power clean Below the knee power clean Full power clean 
x 5 
( They can work up or stay at the same weight) 
18 Bar facing burpee9 Thruster 

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"