WOD 12-04-24


EMOM x 10
3 Dead-stop deadlift @ 70-80 %
5 rounds 
15/12 cal machine 25 Wallball15/12 cal machine 5 Shoulder to overhead 70/50

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"