WOD 09-04-24

Strength
20 Min pump session
Renegade row + push up  x 10 Strict pull up ( pick your own reps ) DB bicep curl into strict press x 8-12 repsStrict TTB x 6-10 / high knee x 12-16
Conditioning

For time:
4 rounds 
10 Front squat @60%12 chest to bar pull up 14 Burpee over the bar 
Rest :90 
( 18 Min time cap ) 

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS