WOD 08-04-24

Strength
Squat clean 
1×1 @80%2×2 @70%2×2 @70-75%2×2 @75-80%1×2 @80% +
( drop and reset all reps )
Conditioning

3 rounds :
400m run 4 wallwalks / 15m HSW14 S/A DB hang clean & jerk 
( 13 Min time cap ) 

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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