WOD 03-04-24

Strength
Push pull 
20 Min AMRAP 
20 Renegade row 20 push up on DB’s20 BB curls 20 BB strict press 
Conditioning

For time
10 rounds :
15 Wallball 3 power snatch 50/35
( 16 Min time cap ) 

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS