WOD 30-03-24

Teams of 2 :
10 Min AMRAP 
200m run together 15 sync push up 30 sync squats 
Rest 3 mins 
10 Min AMRAP 
50 cal bike 40 Wallball30 Burpee pull up 20 DB snatch 10 rope climb 
Rest 3 Mins 
10 Min AMRAP 
2-4-6-8-10 etc Cal ski Burpee over DBToes to bar 

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"