WOD 27-02-24

Strength

A1) Push Press

10 @ 60% + 2.5kg
10 @ 60% + 5kg
AMRAP @ 60% + 10kg

A2) Pull variation 
Conditioning
EMOM x 18
1: 9-12 cal machine 2: 12 Thruster + Max Bar facing burpee 3: REST 

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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