Team WOD 24-02-24

Teams of 2
15 Min AMRAP 
50 Wallball 50 DB snatch 50 TTB50 Burpee box jump over50 DB front squat 50 DB box step over 

  • rest 5 Min –

15 Min AMRAP 
400m run together 75 Cal AAB

Leave a Reply

Your email address will not be published. Required fields are marked *

"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS