WOD 14-02-24

Strength
Back Squat
1×1 @ 82.5%
Then
4 @ 77.5%
3 @ 82.5%
2 @ 85%
3 @ 87.5%
2 @ 90%

Deadlift

1×1 @ 90-95%
Then
4 @ 75%
3 @ 80%
2 @ 85%
4 @ 80%
3 @ 85%
2 @ 90%
Conditioning  10 Min AMRAP 
5 shoulder to overhead 10 Deadlift 15 Box jump 

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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